Water | 41.29g |
Energy | 290.0kcal |
Energy | 1213.0kJ |
Protein | 3.31g |
Total lipid (fat) | 13.17g |
Ash | 2.72g |
Carbohydrate, by difference | 39.5g |
Fiber, total dietary | 3.9g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 35.47g |
Calcium, Ca | 19.0mg |
Iron, Fe | 1.01mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 137.0mg |
Potassium, K | 538.0mg |
Sodium, Na | 618.0mg |
Zinc, Zn | 0.49mg |
Copper, Cu | 0.109mg |
Manganese, Mn | 0.268mg |
Selenium, Se | 0.4??g |
Vitamin C, total ascorbic acid | 0.7mg |
Thiamin | 0.103mg |
Riboflavin | 0.058mg |
Niacin | 2.18mg |
Pantothenic acid | 0.495mg |
Vitamin B-6 | 0.205mg |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 0.93mg |
Tocopherol, beta | 0.11mg |
Tocopherol, gamma | 5.53mg |
Tocopherol, delta | 2.23mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.14mg |
Tocotrienol, delta | 0.03mg |
Vitamin K (phylloquinone) | 33.4??g |
Dihydrophylloquinone | 0.1??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 2.333g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.005g |
10:0 | 0.005g |
12:0 | 0.004g |
14:0 | 0.021g |
15:0 | 0.004g |
16:0 | 1.507g |
17:0 | 0.013g |
18:0 | 0.676g |
20:0 | 0.045g |
22:0 | 0.037g |
24:0 | 0.015g |
Fatty acids, total monounsaturated | 3.31g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.02g |
16:1 c | 0.02g |
16:1 t | 0.0g |
17:1 | 0.007g |
18:1 undifferentiated | 3.213g |
18:1 c | 3.187g |
18:1 t | 0.026g |
20:1 | 0.068g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 5.802g |
18:2 undifferentiated | 5.018g |
18:2 n-6 c,c | 4.949g |
18:2 CLAs | 0.011g |
18:2 t not further defined | 0.057g |
18:3 undifferentiated | 0.771g |
18:3 n-3 c,c,c (ALA) | 0.728g |
18:3 n-6 c,c,c | 0.043g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.005g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.006g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.083g |
Fatty acids, total trans-monoenoic | 0.026g |
Fatty acids, total trans-polyenoic | 0.057g |
Cholesterol | 1.0mg |
Stigmasterol | 7.0mg |
Campesterol | 11.0mg |
Beta-sitosterol | 27.0mg |